Sardine Sandwich

Sardine Sandwich

Sardine Sandwich

An easy, filling sandwich that’s perfect for lunch. Pair with a soup, salad, or potato chips.

Course Sandwiches
Keyword Sandwich, Seafood
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 sandwich


  • 2 slices bread crusty whole wheat works best
  • 2 Tbsp plain greek yogurt
  • 2 Tbsp dijon or whole grain mustard or more to taste
  • 1 can sardines packed in water drained
  • 2 leaves lettuce
  • onion very thinly sliced
  • 1 baby cucumber thinly sliced
  • 1 hard boiled egg sliced


  1. Toast bread if desired

  2. Mix together yogurt and mustard and spread on both pieces of bread

  3. Gently flake or slice the sardines and arrange on one of the slices of bread

  4. Top with lettuce, cucumbers, hard boiled eggs, and onion

  5. Finish assembling your sandwich with the last piece of bread, and slice in half

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